Sleep hygiene is defined as behaviors that one can do to help promote good sleep using behavioral interventions. Here are some tips... Maintain a regular sleep routine • Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the … Continue reading What is Sleep Hygiene?
We are seeing an epidemic of sleep problems in our practice and many people are seeking to improve their sleep quality and duration without having to resort to the use of medications. I have written earlier about sleep hygiene – that is the consistent behaviors you need to engage in in order to get sufficient … Continue reading Sleep Supplements that May Actually Help You to Sleep